A VEGAN

A Vegan is someone that does without animal or dairy in their daily diet. As Kenneth says, "I do not eat anything that flies, walks, swims or speaks." Reasons why people became Vegans:

* "The food industry leaves much to be desired. Everything is 'grade z'."

* "All of the hormones/steroids used in the food industry are not healthy."

* "Genetically-modified foods are not natural or health (no quality in foods)."

Foto by Inese Silina

Seitan Surprise

*3 tablespoons of olive oil *2 cloves of garlic *1 sliced onion *9 ounces of textured soy protein *12 ounces "chicken" seitan *asparagus bunch *2 zuchinnis *1 avocado *'vegenaise' (vegan mayonaise) *Cajun Creole Seasoning spices('The Spice Hunter'

*Dice garlic and onion and sautee in oil *add spices and sliced/diced seitan and cook 5 minutes. *Add textured soy protein *Add diced zuchinnis and asparagus/Cook 3 minutes. *Add veganaise and let cool.

A New look at what we eat... Do you have an awesome recipe to share? Just e-mail us and we will feature your recipe on our site.