* Health
* Chronic illness prevention
* Nutrition
* Compassion & Awareness
Arthritis Colitis Colon
Atherolscerosis Constipation Kidney
Adult Diabetes Diarrhea Pancreas
Gout Diverticulosis Prostrate
Heart Attack Gall stones Testicular
Hormone Imbalance Gastritis Uterus(Body)
Hypertension Hemorrhoids
Kidney Failure Hiatus Hernia
Multiple Sclerosis Indigestion
Obesity Malabsorption
Osteoporosis Polyps
Strokes Ulcers
Dietary Recommendations
Protein: 10-15%
Total Fat: 15-30%
Saturated Fatty acids: <10% of energy
Polyunsaturated fatty acids: 6-10%
Omega-6: 5-8%
Omega-3: 1-2 %
Trans fatty acids: <1% of energy
Monounsaturated fatty acids: calculated by difference
Sclerosis(MS). MS is a chronic illness in which my own immune
system is "attacking" my myelin sheath (the covering of nerves).
There is an imbalance in my body/nervous system that is
directly connected to my stress.
Having been a vegetarian and now a vegan, I am able to follow a
healthy lifestyle that has a direct impact on my stress level and
MS recovery. I include yoga, meditation and mindfulness in my
life as well. Living a vegan lifestyle is a major part of my healing
puzzle. Veganism invokes a sense of respect and
acknowledgement of Earth and ALL Earthlings.
I stopped my medical "treatment" and have focused on healing
myself the natural way, through eating healthy and
stress-controlled living. I learn more and more each day about
being Vegan & about the spiritual, economic, political and
cultural links. Everything is connected. Truly healing and being
healthy is my goal!
"Fast Food Nation: The Dark Side of the All-American Diet"
by Eric Schlosser
"The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the
New Four Food Groups" by Kerrie K. Sanders
"Diet for a New America: How Your Food Choices Affect Your Health,
Happiness, and the Future of Life on Earth" by John Robbins
"May All be Fed" by John Robbins
"Conscious Eating" by Gabriel Cousens, M.D.
compassionate choice for
humans & animals.
animal advocacy organization dedicated
to ending the institutionalized
exploitation and abuse of animals by
defending their rights, welfare and
habitat.
sanctuaries.
vivisection (unnecessary
inhumane testing on animals).
health and Veganism? Let us
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